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At the Ingate: Beginning the Season With Intention

By Margie Sugarman

The beginning of a new show season carries a very particular electricity. The braids are tighter, the tack is cleaner, the calendars are freshly marked with circles and stars. Goals feel close enough to touch. For some riders, it’s Pony Finals or medal aspirations. For others, it’s year-end jumper goals, a long-awaited move-up or simply proving to themselves that they still belong in the ring.

Expectation is everywhere at the start of a season. And expectation, while powerful, can be a double-edged sword.

Pony kids feel it early. They are old enough to know what finals mean and to feel those expectations in their bodies: tight hands, held breath, eyes fixed on the end result. Juniors carry a heavy weight. Equitation finals loom large, often framed as career-defining moments rather than stepping stones in a long riding life. Adult amateurs carry quieter pressure: the responsibility of time, money and the belief that each season should look better than the last. Jumper riders chase precision, consistency and results that can be measured in tenths of a second.

Different divisions—same emotional landscape.

At the beginning of the season, it’s tempting to ride toward the future at full speed; to treat every class as a referendum on worth, readiness or talent. But the most successful riders, across all ages and disciplines, need to understand something subtle and powerful: Seasons are not won in the first few weeks. They are built.

The early shows are not auditions for perfection. They are conversations: between horse and rider, between intention and execution, between where you are today and where you hope to be months from now.

This is the time to ask and answer some very important questions rather than just demand better results:

Can I stay present when something goes wrong?

Can I ride the horse I have today, not the one I wish to have by finals?

Can I define success by effort, clarity and decision-making rather than just ribbons?

Margie Sugarman is a leading board certified psychotherapist and sports consultant based in New York. Margie’s desire is to enhance performance through the connection between the mind and body, and her current client list includes Olympic, professional and amateur athletes across the country. Do you have a question you want Margie to answer? Send questions to .

Motivation rooted only in outcomes is fragile. One missed distance, one rail, one test that doesn’t go as planned and confidence can crack. Motivation rooted in process is resilient. It survives imperfect rounds and grows stronger with each ride.

For young riders, this means learning that progress is not always visible on a results sheet. For Juniors, it means understanding that equitation excellence is not about a single class, but about how consistently you show up prepared, thoughtful, adaptable. For adult amateurs, it means granting yourself permission to improve on your own timeline. For jumper riders, it means remembering that speed without belief and trust is just rushing.

The beginning of the season is the perfect chance to reset the internal dialogue. The most powerful competitive edge is not found in sharper spurs or newer tack. The competitive edge is found in how riders speak to themselves when things feel uncertain. Confidence is not loud. It is steady. It sounds like I can figure this out. I am learning. I belong here.

As the season opens, stand at the in-gate with curiosity rather than fear. Let goals guide you, not grip you. Ride each round as a step forward, not a verdict.

Finals, year-end awards and championship moments will come soon enough. For now, the work is simple and challenging enough: show up, ride honestly and build something that lasts longer than a single season.

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