Part II – The Soft Heart In Part 1, I shared about the importance of being fully present and how this one simple behavior shift has helped me to move forward. Every time I entered the ring, my trainer would say, “forward is your friend”. Those four words have helped me to keep going forward and never give up. So now we will continue to move forward with the second tip that deals with the ego: how much pressure it can apply when competing, and how I came to understand its powerful impact in many areas of my life.
Read more at the source: Grounding Tools for Performance Anxiety: Part II
Article excerpt posted on Sidelinesnews.com from An American In Germany.