SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES

FORGOT YOUR PASSWORD?

FORGOT YOUR DETAILS?

AAH, WAIT, I REMEMBER NOW!

Sidelines MagazineSidelines Magazine

  • LOGIN
  • Home
  • Current Issue
  • Subscriptions
    • Flipbook
    • Subscribe Options
    • Order Individual & Back Issues
  • Podcast
  • Marketplace
    • Business Ads
    • Directories
      • Barns, Farms, Trainers & Clubs
      • Equestrian Services
      • Real Estate
      • Stallions
      • Tack & Feed Stores
    • Classifieds
    • Horse Trailers for Sale
  • Advertise
  • Blogs
    • Show World
    • What’s Happenin’
  • Partners
  • Contacts
    • Contacts
    • Employment
0
Thursday, September 22 2016 / Published in General

Focus on One Goal When Entering the Show Ring

Margie.PsyccolumnBy Margie Sugarman

Margie Sugarman is a leading board-certified psychotherapist and sports consultant based in New York. Margie’s desire is to enhance performance through the connection between the mind and body, and her current client list includes Olympic, professional and amateur athletes across the country. Her experience employing various therapeutic modalities has helped equestrians win classics, junior medals and Grand Prix. Do you have a question you want Margie to answer? Send questions to editor@sidelinesnews.com.
Right before a big show, I always find myself thinking about what will happen. What happens if I lose? If I win? What if I fall off? All of these hypotheticals distract me from performing my best, and even though I’m aware that I’m doing it, I can’t stop. Is there any way to keep me focused on the now, rather than what happens next?

Many competitors struggle with balancing the distraction of many different goals at one time. The nature of a sport is to demand perfection, which, as a result, causes us to think that anything less than perfect is a failure. It’s common for many competitors to enter the ring with their heads filled with hypotheticals and negative thoughts of things that would keep them from being their personal best. That’s the essence of competition. A sport like riding generates endless goals, such as keeping the reins a particular length or sitting up, so that entering the ring can make it feel impossible to focus on the now.

Paying attention to multiple things at once is actually impossible. When it comes to the mind, multitasking is not the ability to perform several tasks at the same time, but to alternate between these tasks every few seconds. By stopping one activity and starting another, then stopping again, you’re cutting off your brain from fully committing to one activity. In the show ring, you should be focused strictly on your riding, but it’s easy to let your mind wander over to, “What if I fall? What if my horse trips?”

Breaking your concentration and stressing about hypotheticals stops your brain’s momentum and forces it to focus on another topic. Just like when you drive a car you must look at the road rather than worry about getting into an accident, when you’re riding a horse your focus has to be on what you’re doing at that moment rather than on what may or may not happen. Your brain cannot consciously focus on more than one thing at a time, and so if you’re distracted by thoughts of what happens after your round in the show ring, you’re actually not even thinking about your round at all.

The solution lies in setting your mind on achieving one specific goal. To focus on the task at hand and alleviate extraneous thoughts, it’s necessary to use one’s own specific riding issues, such as keeping your heels down, to quiet the mind. For example, the outcome of a day spent solely focusing on keeping your eyes up in the ring will be different than a day spent thinking about keeping your eyes up, body back and everything that could go wrong by not achieving these goals. If you set your mind on how to achieve one goal for the class, you’ll have a much better chance of success. Once a goal has been achieved and imprinted, you then move on to another goal.

Every rider has emotional issues they must overcome. However, for this particular issue, focusing on one specific goal instead of five different goals both before and when entering the show ring can immensely help one’s ability to concentrate and succeed.

Insecurity in your ability to succeed should not be the foremost thought in your mind while competing. You should be thinking about the things you can control, like your posture, your grip on the reins, the position in your saddle. But only one at a time. Focus on one goal until you reach it, and move on to the next. Trying to achieve all your goals at once by multitasking will only reduce productivity and increase mistakes.

It’s also important to keep in mind that while you can’t know the future, you can change it by acting in the present. Thinking about hypothetical situations won’t get you the blue ribbon, but improving the way you ride will. What happens after the show isn’t nearly as important as what happens during it. If you’ve done everything you can to succeed, you’ll leave the ring feeling satisfied that you gave your best performance. You won’t have to worry about the results, good or bad, because you competed to the best of your ability and you should be proud of that.

It helps to catch yourself thinking these negative thoughts, and correct them. By conditioning yourself to replace a negative thought with a positive one, you’ll realize both how often you criticize yourself and how much better you perform when you have confidence in yourself. Tell yourself you can’t control the decision the judges make, but you can control what you show them and why you deserve to win.

 

Double D Trailers Info

Tagged under: margie sugarman, sports pychology

What you can read next

Sue Sisco: Nothing but Horses
Dog of the Day – Edgar
Course Walk with Heather Caristo

Download Sidelines Digital now from your favorite app store!

Sidelines Magazine - Apple store   Sidelines Magazine - Google Play store   Sidelines Magazine - Amazon store
Update iOS app. Re-download Google Play and Amazon app.

Follow on Instagram!

sidelines_magazine

Sidelines Magazine
It's #STUDSunday and today's featured stallion is. It's #STUDSunday and today's featured stallion is...

 ✨PF'S DIAMO BLUE✨
Diarado-Diamant de Semilly- Chacco Blue
17.0hh, Oldenburg International Hunter Derby/ Jumper Stallion
An outstanding Pedigree- Chacco Blue and Diamant de Semilly
WBFSH/ Rolex top ranking Jumping Sires 2017 thru 2022
Standing at Ryan Pedigo Sport Horses, in California

For more information, you can contact 
🖥Ryanpedigosporthorses.com
🖥Ryan.p.f@hotmail.com
☎️(714) 357-2714

You can find ALL of the stallions featured towards the back of the magazine in the equestrian gallery. Keep a look out EVERY Sunday for a new handsome STUD muffin🧁 and don't forget to subscribe to get your very own edition of Sidelines Magazine, the magazine for horse people, about horse people 🦄

@ryanpedigosporthorsespf_

#stallion #horse #horses #horsesofinstagram #equestrian #equine #dressage #pferd #equestrianlife #mare #hengst #horseriding #instahorse #cheval #pferde #equinephotography #horselove #dressagehorse #pony #horselover #caballo #foal #quarterhorse #aqha #arabianhorse #sidelinesmagazine
Annette Longenecker wasn’t just born into horses Annette Longenecker wasn’t just born into horses—in a way, she was born into her career. She grew up in Mechanicsburg, Pennsylvania, where her parents ran a farm. Her mother taught, and her father had a jump business and then created one of the first horse show software programs: Ryegate Show Services, Inc.

Riding all her life, Annette spent many years as a groom and loved it, but knew it wasn’t what she wanted to do as a career. After she finished college, Annette’s father recruited her to help process entries at Ryegate. Since her father, Lloyd Longenecker, founded it in 1981, Ryegate has provided show management and office staff for some of the largest shows in the country. Now, Annette has taken over from her father and directed the company as it focuses on managing memberships and rankings for organizations such as the North American League, WIHS Championships and Equitation, Rolex/USEF Computer Ranking and National Medal Series (THIS NCM and Ariat NAM). Ryegate also provides scoring software for use with video walls, and production teams for hunter and jumper shows.

“Besides running Ryegate Show Services and its various organizations, I can be found in the show office, running a scoreboard or judging jumpers at most shows,” Annette said. “I love getting to wear a few different hats at the show.”

When she’s not busy at a show, Annette lives in Annville, Pennsylvania, with her “fur-baby,” Maggie Mae, and enjoys spending time with her many godchildren. Though she doesn’t currently own any horses, Annette rides when she can at Rolling Acres Farm with Patty Foster, Ashley Foster-Worthington and Mary Lisa Leffler.

Read this month unbridled with Annette Longenecker by clicking the link in our bio. Never miss a story by subscribing to Sidelines Magazine! 🦄
📸Photo by Sheryl Sutherby

#horse #horses #horsesofinstagram #equestrian #horseriding #equine #pony #pferd #equestrianlife #horselove #dressage #horselover #instahorse #love #cheval #showjumping #horselife #photography #nature #pferde #horseofinstagram #caballo #riding #horsebackriding #pferdeliebe #caballos #horsepower #horsephotography #instagram #Sidelinesmagazine
A column from Liz Halliday-Sharp herself The spor A column from Liz Halliday-Sharp herself 
The sport of eventing is a demanding and mentally challenging discipline that requires a combination of physical and mental fortitude from both the rider and horse. While having a coach can be incredibly beneficial, self-coaching can also play a crucial role in a rider’s success.

I think that given the opportunity, most riders would like to be coached every day. The reality of life in the horse world, however, is that the majority of us need to absorb as much from the lessons we have on a limited basis and then practice those skills at home to improve.

When I am riding, I try to have a plan for the horses each day and focus on what I’m looking to achieve. It’s important to be aware of the steady improvements rather than trying to solve everything all at once. This is especially important when teaching horses new movements or exercises that they might struggle with, and we need to give them time to learn and understand what we are asking for.

I have a couple of quotes that I use regularly when I’m teaching, and these are mottos that I hold myself to in my daily work as well.

The first is, “If you do what you have always done, you will get what you have always gotten.” This is a quote that was said to me many years ago when I was still motor racing and I keep it in the back of my mind each day. It’s easy to get stuck doing the same thing every day with your horse and bad habits are hard to break, from both riders and horses!

This leads me to my next quote, which is, “If what you are doing isn’t working, try something else.” It really is as simple as that! Many riders I see keep asking a horse to do something the same way over and over with an ongoing negative response and they wonder why things don’t get better. In these circumstances, I recommend that the rider change something, even if it’s wrong.

Read the full article by clicking the link in our bio! Don’t forget to keep your eye out for our April subscription!
📸Photo by Alex Banks Photography
The✨April issue✨ of Sidelines Magazine is here The✨April issue✨ of Sidelines Magazine is here and we are so excited to feature three-day eventer Liz Halliday on the cover! Big thanks to photographer Melissa Fuller for the beautiful photo of Liz and Cooley Nutcracker- Liz Halliday-Sharp - HS Eventing. Liz and her horses have taken the eventing world by storm - and find out how Liz is at the top of the sport as a female eventer! As the horse world gears up for the Land Rover Kentucky Three-Day Event 2023, it's the perfect time to enjoy our eventing issue!! We also feature eventer and woman entrepreneur Frankie Thieriot Stutes, who is not only an eventer, but also runs Athletux and FRANKIE CAMERON handbags and accessories. And don't miss our eventing story on Robert "Bobby" Costello, who will be leading the US Eventing team to the 2024 Paris Olympics- and US Equestrian has named Bobby the eventing technical advisor/chef d'equipe!! Liz, Frankie and Bobby all have GREAT stories - don't miss any of them and don't forget to get your tickets for the Land Rover Kentucky Three-Day event! We are also excited to introduce you to hunter-jumper rider Casey Lorusso Smith, who is not only a talented rider but also a psychotherapist and incorporates horses into her career. If you are up for adventure, then read the story on dressage rider Priscilla Baldwin who certainly doesn't let any grass grow under her feet! We also head to the west coast to catch up with hunter-jumper trainer Jim Hagman of Elvenstar Farm, we feature beautiful art by equestrian artist Tammy Tappan, and we get to know Miranda Jones and her family. Miranda is not only an attorney who spends a lot of time in the courthouse, but she's a rider and spends lots of time riding, and is joined by her daughters also! We are excited to feature Stephanie Lightner in our Unbridled column, and don't miss our columnists George Williams, Robert R.L. Jacobs and Margie Sugarman! It's a great issue - and you can read it online, but don't forget to go to the website and order a subscription and get every issue delivered to your mailbox!! Enjoy this issue and enjoy the ride: Link in bio!!
Load More... Follow on Instagram

From Our Classifieds Ads

  • EQUINE HOMES REAL ESTATE LLC
    Equestrian and Country Properties Sue Marzo 508-450-6209 suemarzo@equinehomes.com www.equinehomes.com

    [Read more]

  • Find the Perfect Pony
    Click ad title for more images
    Old Spring Manor Handling + Training & Showing + Sales specializing in Young Welsh Ponies. oldspringmanor@gmail.com www.oldspringmanor.com 561-797-9199

    [Read more]

Sidelines Articles by Email

Subscribe to Sidelines Magazine Articles by Email

RSS Sidelines Blogs: What’s Happenin’

  • Get More for Your Money with an Adjustable-Rate Mortgage
  • Longines Global Champions Tour of New York Returns to Governors Island
  • A Paris Horse Adventure: Saut Hermes 2022

RSS Sidelines Blogs: Show World

  • 2023 Upperville Colt & Horse Show Presented by MARS EQUESTRIAN™ Returns for 170th Year on June 5-11
  • Will Coleman Retains Yanmar America CCI4*-S Lead in Dramatic Show Jumping at Setters’ Run Farm Carolina International
  • First edition of the World Sport Horse Sales was a hit with $410.000 for the most expensive horse

Category

Recent Posts

  • April 2023 – Table of Contents

    Subscribe for just $9.95 or Order Individual Is...
  • Building a Bond With a New Horse

    By Margie Sugarman I just bought a new horse. I...
  • Developing Healthy Relationships With Your Barnmates

    By Rob Jacobs The purpose of this month’s colum...
  • The Value of Self-Coaching

    By Liz Halliday-Sharp The sport of eventing is ...
  • Unbridled With Annette Longenecker

    By Britney Grover  Annette Longenecker wasn’t j...

Copyright © 1987 - 2021 Sidelines Magazine
Privacy Policy · Returns & Refunds Policy · Hosting by Lucian Web Service
· Login

TOP
Get the Sidelines Scoop — your weekly look behind the scenes.Sign me up!