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Saturday, March 27 2021 / Published in Sidelines Feature

Overcoming the Imposter Syndrome

I’m moving up a division and I feel like I don’t belong. Despite the years of training, I’m dealing with imposter syndrome. What can I do to shake this feeling off?

What exactly is the imposter syndrome? This syndrome is the internal feeling and belief that you’re not as good, as smart, as talented or as skilled as people believe you are. Moreover, it’s the constant dread that people will find out you’re a fake. Athletes who carry this belief are more interested in not looking bad than in winning. 

Why do they feel this way? The brain just keeps reiterating that you’re not good enough. Ever hear someone say, or think to yourself, “I’m just tough, it took no talent to win,” or, “It was all luck,” or, “I was just in the right place at the right time?”

The imposter syndrome was originally coined by two psychologists from the United States in the 1970s. Doctors Clance and Imes noticed that many women in high-achieving positions had feelings of incompetence, self doubt and not performing up to expectations. This led to further studies that ultimately involved athletes.

The understanding of this syndrome has come to highlight people’s difficulty taking ownership of their abilities and accomplishments. They see the objective reality of their situation but can’t connect the effects to their talents. Whatever they ultimately attribute the success to, they feel like fakers — almost like a movie set that presents a beautiful picture on the outside with nothing behind the facade.

Furthermore, many athletes become emotionally handicapped and enveloped by fear. This situation is due to the fright of being found out. Consequently, these athletes focus more on their mistakes, real or perceived, as examples of who they really are. As part of this psychological continuum, the anxiety and stress follow close behind. 

Why are some athletes and not others impacted by this syndrome? The exact causes are truly unknown. It’s felt that, like many other conditions, genetics, personality and family dynamics all play a part. Certain environments also feed the syndrome more than others. For example, in some high-pressure surroundings, certain individuals get caught up in competing to be the cream of the crop and, depending upon their personalities, can develop this syndrome.

How does one heal and deal with imposter syndrome? Of course, speaking with a sport psychologist or psychotherapist can be of great benefit. However, there are other ways to deal with this situation as well:

  • Speak constantly with someone you highly respect. Talk and discussion are at the core of dealing with this pattern of symptoms.
  • Set clear, small, measurable and realistic goals.
  • Question negative thoughts and do affirmation work to replace them.
  • Meditate to help develop coping techniques and accept thoughts that might not always be positive but aren’t consuming.
  • Focus on one’s own abilities and avoid comparisons. 
  • Address things and accept accomplishments one at a time.

Imposter syndrome is not a permanent state of mind; it’s psychological, and perspectives are changeable. If approached correctly, imposter syndrome can be used to open a new mindset that allows for growth and enjoyable attainment of goals.

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Tagged under: imposter syndrome, sports psychologist

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The✨April issue✨ of Sidelines Magazine is here The✨April issue✨ of Sidelines Magazine is here and we are so excited to feature three-day eventer Liz Halliday on the cover! Big thanks to photographer Melissa Fuller for the beautiful photo of Liz and Cooley Nutcracker- Liz Halliday-Sharp - HS Eventing. Liz and her horses have taken the eventing world by storm - and find out how Liz is at the top of the sport as a female eventer! As the horse world gears up for the Land Rover Kentucky Three-Day Event 2023, it's the perfect time to enjoy our eventing issue!! We also feature eventer and woman entrepreneur Frankie Thieriot Stutes, who is not only an eventer, but also runs Athletux and FRANKIE CAMERON handbags and accessories. And don't miss our eventing story on Robert "Bobby" Costello, who will be leading the US Eventing team to the 2024 Paris Olympics- and US Equestrian has named Bobby the eventing technical advisor/chef d'equipe!! Liz, Frankie and Bobby all have GREAT stories - don't miss any of them and don't forget to get your tickets for the Land Rover Kentucky Three-Day event! We are also excited to introduce you to hunter-jumper rider Casey Lorusso Smith, who is not only a talented rider but also a psychotherapist and incorporates horses into her career. If you are up for adventure, then read the story on dressage rider Priscilla Baldwin who certainly doesn't let any grass grow under her feet! We also head to the west coast to catch up with hunter-jumper trainer Jim Hagman of Elvenstar Farm, we feature beautiful art by equestrian artist Tammy Tappan, and we get to know Miranda Jones and her family. Miranda is not only an attorney who spends a lot of time in the courthouse, but she's a rider and spends lots of time riding, and is joined by her daughters also! We are excited to feature Stephanie Lightner in our Unbridled column, and don't miss our columnists George Williams, Robert R.L. Jacobs and Margie Sugarman! It's a great issue - and you can read it online, but don't forget to go to the website and order a subscription and get every issue delivered to your mailbox!! Enjoy this issue and enjoy the ride: Link in bio!!
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Marie Meyers has been around the world because of Marie Meyers has been around the world because of dressage, but it’s her farm in Moorpark, California, that has captured her heart. The farm and the business that thrives there represent Marie’s lifelong journey—a journey made up of good friends, spectacular horses and relationships made to last.

Marie was raised in Southern California, and spent her childhood playing just about every sport under the sun, but she didn’t discover riding until she was 14 years old. “I loved animals so much, so I started taking lessons. I did jumping at first, but I was very bad at that, for sure!” Marie laughed.

After some time, Marie moved on to take lessons at Foxfield Riding Academy and began riding dressage. “I fell into dressage by accident,” Marie said, “At the beginning, I thought it was extremely boring, but then I got hooked. By the time I graduated from high school, I had plans to travel to England to work for Franz Rochowansky, a former head of the Spanish Riding School.”

In 1988, Marie’s hard work paid off, and the pair was selected as alternates for the 1988 Summer Olympic Games. “They didn’t take the alternates that year, so we didn’t go to Seoul, but the experience, the training and the European Tour afterwards set me up for the 1990 World Equestrian Games in Stockholm, Sweden,” Marie said.

In addition to having success representing her country, Marie was busy with her life—marriage, a business, teaching lessons and clinics. 

Learn more about Marie in this month's edition of Sidelines Magazine. Click the link in our bio for more 🦄

📸Photos by Lindsey Long Equine Photography, www.lindseylong.com

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We are starting a ‼️new series‼️ here on o We are starting a ‼️new series‼️ here on our socials where we share some of the lovely stallions, and their breeders featured in each month's magazine. Our first feature on this #STUDSunday is...

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Thistledown Arctic Lore x Alvesta Fairy Lustre
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Contact Cheryl Maye at (703) 431-9096 for more information
https://www.mayeshowponies.com/more-info/stallions

You can find ALL of the stallions featured towards the back of the magazine in the equestrian gallery. Keep a look out EVERY Sunday for a new handsome STUD muffin🧁 and don't forget to subscribe to get your very own edition of Sidelines Magazine, the magazine for horse people, about horse people 🦄

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