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Thursday, March 16 2023 / Published in Sidelines Feature, Sidelines Spotlight, Weekly Feature

The Value of Self-Coaching

By Liz Halliday-Sharp

The sport of eventing is a demanding and mentally challenging discipline that requires a combination of physical and mental fortitude from both the rider and horse. While having a coach can be incredibly beneficial, self-coaching can also play a crucial role in a rider’s success.

I think that given the opportunity, most riders would like to be coached every day. The reality of life in the horse world, however, is that the majority of us need to absorb as much from the lessons we have on a limited basis and then practice those skills at home to improve. I also believe that we need to spend time focusing on our own skills in order to develop more feel and self-awareness, which will make us better competitors in the ring.

Another important aspect of self-coaching is the ability to set and achieve personal goals. Many riders can become discouraged when they don’t see immediate results, but self-coaching helps us to see the bigger picture and stay motivated. It allows us to identify our strengths and weaknesses, set realistic goals and track the progress towards achieving them.

When I am riding, I try to have a plan for the horses each day and focus on what I’m looking to achieve. It’s important to be aware of the steady improvements rather than trying to solve everything all at once. This is especially important when teaching horses new movements or exercises that they might struggle with, and we need to give them time to learn and understand what we are asking for. In my training, I also try to focus on what I am physically doing in addition to what I’m asking the horses to do. I believe that the physics of riding is important and the weight balance from the rider in the saddle is very influential. I often tell my students to think about what part of the horse they are trying to move when training on the flat, or to focus on subtlety in the aids when jumping. Being more self-aware and personally critical is part of what makes riders become better, and focusing on the gradual improvements can help with confidence in the process.

Sometimes the best way to hone your skills as a rider is to be left on your own to work things out without a coach by your side. Of course having lessons with valuable teachers is what gives us new tools and homework to work on, but it’s the hours spent thinking, feeling and being aware of what we do in the saddle that really makes us better.

I have a couple of quotes that I use regularly when I’m teaching, and these are mottos that I hold myself to in my daily work as well.

The first is, “If you do what you have always done, you will get what you have always gotten.” This is a quote that was said to me many years ago when I was still motor racing and I keep it in the back of my mind each day. It’s easy to get stuck doing the same thing every day with your horse and bad habits are hard to break, from both riders and horses! I think it’s important to approach each day with a fresh mind and to be very meticulous and conscious in your riding. Being self-aware and making the decision to try new things is what helps to give us more feel and understanding of our horses and training methods.

This leads me to my next quote, which is, “If what you are doing isn’t working, try something else.” It really is as simple as that! Many riders I see keep asking a horse to do something the same way over and over with an ongoing negative response and they wonder why things don’t get better. In these circumstances, I recommend that the rider change something, even if it’s wrong. Sometimes it takes being more self-aware and trying something different to ultimately take the right step forward.

While it’s nearly impossible to have lessons from great trainers every day, it is possible to continuously improve your riding skills by being more focused in your training and your own self-coaching. If eventing were an easy sport, then everyone would do it, so never give up on the process and your goals.

Photo by Alex Banks Photography

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Tagged under: Alex Banks Photography, Liz Halliday-Sharp

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Lisa Goldman-Smolen and Ivaro N strike gold in Gre Lisa Goldman-Smolen and Ivaro N strike gold in Great American $300,000 Grand Prix at HITS Ocala!! 🏆🥇

Crowds filled the stands at the HITS Ocala Grand Prix Ring on Sunday afternoon to watch the world’s top athletes compete in the Great American $300,000 Grand Prix. The day concluded with a thrilling five-horse jump-off featuring athletes 
representing four countries. In the end, it was Lisa Goldman-Smolen (USA) and Ivaro N who produced the only double clear effort of the day, claiming one of the biggest wins of her career. Scott Keach (AUS) and Noble De La Chapelle earned the second-place prize with the fastest 4-fault jump-off, while Aaron Vale (USA) and Obi Wan placed third as the day’s pathfinders.

“I'm still on cloud nine, I still can't believe it – I’ve used up all my luck for the year,” smiled Goldman-Smolen after her win. “I've been knocking on the door a long time in these bigger classes. I am so proud of my horse – he gave every ounce of effort.”

Sunday’s Great American $300,000 Grand Prix marked the conclusion of the 2023 HITS Ocala circuit. HITS CCO Joe Norick concluded, “We are so excited about the new HITS, with 2023 as the launch. New footing, many new arenas here, and a lot of our facilities across America are getting a lot of love and new footing. Our partnerships with Worldly Martin and others across America including our footing leader Bart Poles overseeing our operations – it really makes a big difference for us. Today is about Ocala and these three riders sitting next to me who supported us this entire winter. We want to be a proud destination for our exhibitors and our friends. We know we have to provide them a beautiful showplace to work from that's horseman friendly, and that's our go goal. 

Congratulations to all of the riders, horses, owners, and groom who participated in this prestigious class!!! 🎉
📸 @esi_photography 
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It's #STUDSunday and today's featured stallion is. It's #STUDSunday and today's featured stallion is...

 ✨PF'S DIAMO BLUE✨
Diarado-Diamant de Semilly- Chacco Blue
17.0hh, Oldenburg International Hunter Derby/ Jumper Stallion
An outstanding Pedigree- Chacco Blue and Diamant de Semilly
WBFSH/ Rolex top ranking Jumping Sires 2017 thru 2022
Standing at Ryan Pedigo Sport Horses, in California

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You can find ALL of the stallions featured towards the back of the magazine in the equestrian gallery. Keep a look out EVERY Sunday for a new handsome STUD muffin🧁 and don't forget to subscribe to get your very own edition of Sidelines Magazine, the magazine for horse people, about horse people 🦄

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Annette Longenecker wasn’t just born into horses Annette Longenecker wasn’t just born into horses—in a way, she was born into her career. She grew up in Mechanicsburg, Pennsylvania, where her parents ran a farm. Her mother taught, and her father had a jump business and then created one of the first horse show software programs: Ryegate Show Services, Inc.

Riding all her life, Annette spent many years as a groom and loved it, but knew it wasn’t what she wanted to do as a career. After she finished college, Annette’s father recruited her to help process entries at Ryegate. Since her father, Lloyd Longenecker, founded it in 1981, Ryegate has provided show management and office staff for some of the largest shows in the country. Now, Annette has taken over from her father and directed the company as it focuses on managing memberships and rankings for organizations such as the North American League, WIHS Championships and Equitation, Rolex/USEF Computer Ranking and National Medal Series (THIS NCM and Ariat NAM). Ryegate also provides scoring software for use with video walls, and production teams for hunter and jumper shows.

“Besides running Ryegate Show Services and its various organizations, I can be found in the show office, running a scoreboard or judging jumpers at most shows,” Annette said. “I love getting to wear a few different hats at the show.”

When she’s not busy at a show, Annette lives in Annville, Pennsylvania, with her “fur-baby,” Maggie Mae, and enjoys spending time with her many godchildren. Though she doesn’t currently own any horses, Annette rides when she can at Rolling Acres Farm with Patty Foster, Ashley Foster-Worthington and Mary Lisa Leffler.

Read this month unbridled with Annette Longenecker by clicking the link in our bio. Never miss a story by subscribing to Sidelines Magazine! 🦄
📸Photo by Sheryl Sutherby

#horse #horses #horsesofinstagram #equestrian #horseriding #equine #pony #pferd #equestrianlife #horselove #dressage #horselover #instahorse #love #cheval #showjumping #horselife #photography #nature #pferde #horseofinstagram #caballo #riding #horsebackriding #pferdeliebe #caballos #horsepower #horsephotography #instagram #Sidelinesmagazine
A column from Liz Halliday-Sharp herself The spor A column from Liz Halliday-Sharp herself 
The sport of eventing is a demanding and mentally challenging discipline that requires a combination of physical and mental fortitude from both the rider and horse. While having a coach can be incredibly beneficial, self-coaching can also play a crucial role in a rider’s success.

I think that given the opportunity, most riders would like to be coached every day. The reality of life in the horse world, however, is that the majority of us need to absorb as much from the lessons we have on a limited basis and then practice those skills at home to improve.

When I am riding, I try to have a plan for the horses each day and focus on what I’m looking to achieve. It’s important to be aware of the steady improvements rather than trying to solve everything all at once. This is especially important when teaching horses new movements or exercises that they might struggle with, and we need to give them time to learn and understand what we are asking for.

I have a couple of quotes that I use regularly when I’m teaching, and these are mottos that I hold myself to in my daily work as well.

The first is, “If you do what you have always done, you will get what you have always gotten.” This is a quote that was said to me many years ago when I was still motor racing and I keep it in the back of my mind each day. It’s easy to get stuck doing the same thing every day with your horse and bad habits are hard to break, from both riders and horses!

This leads me to my next quote, which is, “If what you are doing isn’t working, try something else.” It really is as simple as that! Many riders I see keep asking a horse to do something the same way over and over with an ongoing negative response and they wonder why things don’t get better. In these circumstances, I recommend that the rider change something, even if it’s wrong.

Read the full article by clicking the link in our bio! Don’t forget to keep your eye out for our April subscription!
📸Photo by Alex Banks Photography
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