SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES

FORGOT YOUR PASSWORD?

FORGOT YOUR DETAILS?

AAH, WAIT, I REMEMBER NOW!

Sidelines MagazineSidelines Magazine

  • LOGIN
  • Home
  • Current Issue
  • Subscriptions
    • Flipbook
    • Subscribe Options
    • Order Individual & Back Issues
  • Podcast
  • Marketplace
    • Business Ads
    • Directories
      • Barns, Farms, Trainers & Clubs
      • Equestrian Services
      • Real Estate
      • Stallions
      • Tack & Feed Stores
    • Classifieds
    • Horse Trailers for Sale
  • Advertise
  • Blogs
    • Show World
    • What’s Happenin’
  • Partners
  • Contacts
    • Contacts
    • Employment
0
Tuesday, October 17 2017 / Published in General

The Mental Health of Young Athletes

Margie Sugarman
Photo by Lauri Foster

By Margie Sugarman

Margie Sugarman is a leading board-certified psychotherapist and sports consultant based in New York. Margie’s desire is to enhance performance through the connection between the mind and body, and her current client list includes Olympic, professional and amateur athletes across the country. Her experience employing various therapeutic modalities has helped equestrians win classics, junior medals and grand prix. Do you have a question you want Margie to answer? Send questions to editor@sidelinesnews.com.

As my son is competing at the top junior level, I have begun to notice he has been acting out. Since he is growing up, he refuses to talk about anything openly with me and my husband. I know that he feels that he needs to keep a certain title in the horse world as he is a very decorated rider. I worry that the immense amount of pressure and stress is becoming too much for him. I want him to speak with someone, but I am not sure if there is a certain age that young adults see a sports psychologist. Is this something you feel I should pursue? At what age is it appropriate for a child to see a sports psychologist?

Sports are all too often synonymous with intense competition. Young people can be involved in sports at all levels, have gratifying and successful experiences and not have the intense pressure of having to win. If they do make the choice of becoming more involved in competitive sports and move on to an age and skill level where competition is more rigorous, competition readiness is influenced by mental and emotional development in addition to motor and chemical maturation.

It is important to remember that a student-athlete’s mental health shouldn’t be viewed as secondary to their physical health. Poor mental health often translates into poor physical health; the mind and body have constant interplay and the mind can impact the body physically.

Many believe that sports promote an “old school” mentality: One has to tough everything out and not show emotions. This mentality has a very negative impact on an individual — it creates a cycle in which the athlete is terrified to share personal struggles they might be dealing with because they’ll be perceived as weak by their coach or peers. The young athlete might be fearful the coach will look at him/her as damaged and lose interest in them. However, those very struggles impact performance. Remember, performance is directly impacted by the way we think. If one’s thinking is negative, their performance is far from optimal.

As a parent, these are some of the changes you should be aware of in your child:

  • Becoming less talkative
  • Sleep changes (more/less)
  • Eating changes (more/less)
  • Loss of motivation
  • Lack of concentration
  • Wanting to be left alone
  • Panic/anxiety
  • Loss of interest in normal activities
  • Hopelessness
  • Being easily angered or irritable
  • Having problems concentrating, remembering or making decisions

These are some of the symptoms that should be followed up with a call to a mental health professional.

In the case of an athlete, a call to a sports psychologist would be appropriate. Depression and anxiety have no age limits. They are seen across the spectrum from young to old. How an athlete handles their depression or anxiety has a lot to do with the environment a coach creates. If an athlete’s suffering under the dictator-type coach, they’re less likely to express their emotions.

It’s truly a strong person that speaks up and addresses one’s issues. There’s strength in their character and they know something has changed, causing them to feel differently, look at things differently and address things differently.

If optimal performance is the goal, good mental health is part of the process. The important thing is to support the athlete (no matter what age) with all the resources we have to help them cope with and resolve the issues they’re dealing with. Making them mentally strong positively impacts their physical endeavors. Open communication between parents and children about their feelings regarding riding (pressures, expectations) is of paramount importance in helping to maintain a positive attitude, emotional balance and optimal result.

Did you know?

  • 14 percent of adolescents have mood disorders
  • Over 30 percent have anxiety disorders
  • Prevalence increases twofold with age (13-14/17-18)
  • Depression is much more common in high school athletes due to year-round training
  • Pressure from coaches, teachers and parents is the most common reason teens list as the cause of their anxiety

Double D Trailers Info

Tagged under: margie sugarman, sports pschology

What you can read next

Eric Hasbrouck: The Future Is Now
Foxhunting With the Moore County Hounds
Mark Bluman and G&C Blue Blaze to Victory in $33,000 G&C Farm 1.45m Classic at Holiday and Horses

Download Sidelines Digital now from your favorite app store!

Sidelines Magazine - Apple store   Sidelines Magazine - Google Play store   Sidelines Magazine - Amazon store
Update iOS app. Re-download Google Play and Amazon app.

Follow on Instagram!

sidelines_magazine

Sidelines Magazine
Breeding season is underway at Iron Spring Farm! W Breeding season is underway at Iron Spring Farm! We're proud to offer exceptional modern Sporthorse stallions, with wonderful temperaments and quality gaits to North American breeders.
 
Among our stallions are Cum Laude and Kaiman. Cum Laude (Apache x Weltmeyer) is a winning FEI horse and sire of quality dressage horses, breed show champions, and offspring scoring 9.0s on gaits.
 
Kaiman (Dark Pleasure x Gribaldi) earned high scores at his stallion testing and in the young horse classes. He's also the sire of a Licensed Oldenburg stallion. Kaiman's first North American foal crop is arriving now and they are gorgeous!
 
If you're looking for top international bloodlines please check out our 2023 stallion collection, now available fresh, frozen, and by the dose.

Among our stallions are Cum Laude and Kaiman. Cum Laude (Apache x Weltmeyer) is a winning FEI horse and sire of quality dressage horses, breed show champions, and offspring scoring 9.0s on gaits.

Breeding season is underway at Iron Spring Farm! We're proud to offer exceptional modern Sporthorse stallions, with wonderful temperaments and quality gaits to North American breeders.

https://www.ironspringfarm.com/biolink/

@iron_spring_farm 

#stallion #horse #horses #horsesofinstagram #equestrian #equine #dressage #pferd #equestrianlife #mare #hengst #horseriding #instahorse #cheval #pferde #equinephotography #horselove #dressagehorse #pony #horselover #caballo #foal #quarterhorse #aqha #arabianhorse #showjumping #photography #caballos #horseofinstagram #sidelinesmagazine
❗️George Williams column❗️ The FEI World ❗️George Williams column❗️
The FEI World Cup Final in Omaha is coming up quickly. That means that it’s starting to heat 
up as the end of the qualifying period for both the Western European League (WEL) and the 
North American League (NAL) nears. I started to write this column before the Amsterdam CDI- W, and I was using the FEI Ranking List from January 15 as a reference. As I sit down to finish 
my column, I’m now looking at the results from Amsterdam. While the list of the top contenders 
for the WEL hasn’t changed, they’re definitely moving around on the ranking list. The WEL has 
three more legs, as they’re referred to: Neumünster February 16–19, Goteborg February 23–26, 
and ’s-Hertogenbosch March 9–12, and they could change things dramatically.
Looking at the top 12 athletes from the WEL as they were ranked on January 15, there are five 
from Germany, three from the Netherlands and one each from Great Britain, Denmark

➡️Read Georges's full column by clicking the link in our bio, and never miss an article by subscribing to Sidelines Magazine 🦄 

#horse #horses #horsesofinstagram #equestrian #horseriding #equine #pony #pferd #equestrianlife #horselove #dressage #horselover #instahorse #love #cheval #showjumping #horselife #photography #nature #pferde #horseofinstagram #caballo #riding #horsebackriding #pferdeliebe #caballos #horsepower #horsephotography #instagram #Sidelinesmagazine
Lisa Goldman-Smolen and Ivaro N strike gold in Gre Lisa Goldman-Smolen and Ivaro N strike gold in Great American $300,000 Grand Prix at HITS Ocala!! 🏆🥇

Crowds filled the stands at the HITS Ocala Grand Prix Ring on Sunday afternoon to watch the world’s top athletes compete in the Great American $300,000 Grand Prix. The day concluded with a thrilling five-horse jump-off featuring athletes 
representing four countries. In the end, it was Lisa Goldman-Smolen (USA) and Ivaro N who produced the only double clear effort of the day, claiming one of the biggest wins of her career. Scott Keach (AUS) and Noble De La Chapelle earned the second-place prize with the fastest 4-fault jump-off, while Aaron Vale (USA) and Obi Wan placed third as the day’s pathfinders.

“I'm still on cloud nine, I still can't believe it – I’ve used up all my luck for the year,” smiled Goldman-Smolen after her win. “I've been knocking on the door a long time in these bigger classes. I am so proud of my horse – he gave every ounce of effort.”

Sunday’s Great American $300,000 Grand Prix marked the conclusion of the 2023 HITS Ocala circuit. HITS CCO Joe Norick concluded, “We are so excited about the new HITS, with 2023 as the launch. New footing, many new arenas here, and a lot of our facilities across America are getting a lot of love and new footing. Our partnerships with Worldly Martin and others across America including our footing leader Bart Poles overseeing our operations – it really makes a big difference for us. Today is about Ocala and these three riders sitting next to me who supported us this entire winter. We want to be a proud destination for our exhibitors and our friends. We know we have to provide them a beautiful showplace to work from that's horseman friendly, and that's our go goal. 

Congratulations to all of the riders, horses, owners, and groom who participated in this prestigious class!!! 🎉
📸 @esi_photography 
#horseshow #horses #horse #horsesofinstagram #equestrian #horseriding #horselove #horsestagram #instagram #showjumping #equestrianlife #equine  #horsebackriding #dressage #horselife #pony #of #horserider #horseshoe #horsemanship #horseshowlife #riding #instahorse #horseaddict #horseofinstagram #sidelinesmagazine
It's #STUDSunday and today's featured stallion is. It's #STUDSunday and today's featured stallion is...

 ✨PF'S DIAMO BLUE✨
Diarado-Diamant de Semilly- Chacco Blue
17.0hh, Oldenburg International Hunter Derby/ Jumper Stallion
An outstanding Pedigree- Chacco Blue and Diamant de Semilly
WBFSH/ Rolex top ranking Jumping Sires 2017 thru 2022
Standing at Ryan Pedigo Sport Horses, in California

For more information, you can contact 
🖥Ryanpedigosporthorses.com
🖥Ryan.p.f@hotmail.com
☎️(714) 357-2714

You can find ALL of the stallions featured towards the back of the magazine in the equestrian gallery. Keep a look out EVERY Sunday for a new handsome STUD muffin🧁 and don't forget to subscribe to get your very own edition of Sidelines Magazine, the magazine for horse people, about horse people 🦄

@ryanpedigosporthorsespf_

#stallion #horse #horses #horsesofinstagram #equestrian #equine #dressage #pferd #equestrianlife #mare #hengst #horseriding #instahorse #cheval #pferde #equinephotography #horselove #dressagehorse #pony #horselover #caballo #foal #quarterhorse #aqha #arabianhorse #sidelinesmagazine
Load More... Follow on Instagram

From Our Classifieds Ads

  • FARM HOUSE TACK
    14 Minutes From TIEC 22341 Asheville Hwy Landrum, S.C. 29356 864-457-3557 farmhousetack.com

    [Read more]

  • Dandy Products
    Padding and Flooring Specialists Over 30 Years of Experience Keeping your Equine Athletes Safer www.dandyproducts.net 513-625-3000 • dandypro@aol.com

    [Read more]

Sidelines Articles by Email

Subscribe to Sidelines Magazine Articles by Email

RSS Sidelines Blogs: What’s Happenin’

  • Get More for Your Money with an Adjustable-Rate Mortgage
  • Longines Global Champions Tour of New York Returns to Governors Island
  • A Paris Horse Adventure: Saut Hermes 2022

RSS Sidelines Blogs: Show World

  • 2023 Upperville Colt & Horse Show Presented by MARS EQUESTRIAN™ Returns for 170th Year on June 5-11
  • Will Coleman Retains Yanmar America CCI4*-S Lead in Dramatic Show Jumping at Setters’ Run Farm Carolina International
  • First edition of the World Sport Horse Sales was a hit with $410.000 for the most expensive horse

Category

Recent Posts

  • April 2023 – Table of Contents

    Subscribe for just $9.95 or Order Individual Is...
  • Building a Bond With a New Horse

    By Margie Sugarman I just bought a new horse. I...
  • Developing Healthy Relationships With Your Barnmates

    By Rob Jacobs The purpose of this month’s colum...
  • The Value of Self-Coaching

    By Liz Halliday-Sharp The sport of eventing is ...
  • Unbridled With Annette Longenecker

    By Britney Grover  Annette Longenecker wasn’t j...

Copyright © 1987 - 2021 Sidelines Magazine
Privacy Policy · Returns & Refunds Policy · Hosting by Lucian Web Service
· Login

TOP
Get the Sidelines Scoop — your weekly look behind the scenes.Sign me up!