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Good Food Hunting: Spaghetti Squash with Marinara Sauce

Thursday, November 07 2013 by janwest
By Kat Wojtylak A recipe that packs a flavorful punch and is low in calories and carbs is pretty hard to come by. But finding a recipe that also meets a meat and potatoes man’s seal of approval is almost impossible. Never fear however, because I’m sharing with you my man’s most requested dish that
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Tagged under: cardiovascular, cook, diabetic recipe, diet, eat your tart out, eat your tarte out, family favorite, garlic, gluten free, good food hunting, Home, kat wojtylak, lactose free, low carbs, low glycemic, low iodine, Low-carbohydrate diet, Marinara Sauce, no iodine, onion, paleo, parma, Parmigiano-Reggiano, pasta, recipe, rosemary, san marzano, side dish, Spaghetti, Spaghetti squash, sugar free, uses for spaghetti squash, vegan, vegetarian

Good Food Hunting: Tips in the Kitchen

Thursday, October 31 2013 by janwest
By Kat Wojtylak Most equestrians will do anything to save precious minutes on the clock, especially when daylight is so valuable. Ordering out becomes the “norm” and we forget what a fresh meal tastes like. In order to give you back a few moments, I’ve decided to compile my favorite shortcuts in the kitchen to
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Tagged under: biscuit, bitter coffee removal, bitter coffee trick, blanching, butter, cappuchino, carrots, champagne, cheese grater, chlorophyll, citrus, coffee, coffee grinds, crisp, cucumbers, eat your tart out, eat your tarte out, equestrian, freeze fruit, freeze herbs, garlic, good food hunting, grapes, green vegetables, husk removal, husking garlic, ice bath, ice cube, ice cube trays, juice, kat wojtylak, kitchen shortcuts, lemon, lemon juice, matchsticks, meat, meat slicing, oil, pie crust, rubbery scrambled eggs trick, salad dressing, salt, scrambled eggs, softened butter, softening butter trick, squeeze, strawberries, sushi, time saving tips, tongs, vegetables, veggies, wine

Good Food Hunting: Roasted Red Pepper Hummus

Thursday, September 19 2013 by janwest
By Kat Wojtylak Hummus is one of the great many time savers in an equestrians life. It works as satiating snack item to help you avoid that ravenous feeding frenzy of processed foods and carbs that you struggle to deal with later on after consumption. Packed with tons of nutrients and not a lot of
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Tagged under: Appetizers, basting oil, chipotle pepper, dried beans, eat your tart out, eat your tarte out, garbanzo beans, garlic, gluten free, good food hunting, hummus, hummus coated chicken, kat wojtylak, lemon, pesto, roasted garlic, roasted red pepper, roasted red pepper hummus, sun dried tomato, tahini, vegan, vegetarian

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Bits and pieces of news and what’s happenin’ now in the horse world.

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